Physical fitness
Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation increased leisure time, and changes in lifestyles following the industrial rev...
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The day begins with a quick fresh up followed by an instant break fast. Couple of words with family, a kiss and a bye for kids is then followed by a hectic work schedule, physical strain and brain drain to achieve targets, hurried lunch, and toil through the bumpy roads worming your way through the heavy traffic and finally back home, only to hit the bed, foiled, wrapped in linen out and gone. Sounds familiar to your daily routine? Then it is high time to THINK!
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